Fitness Boot Camp combine expertise benefits 1-2-1 personal training (but not the cost!) with camaraderie and motivation of exercising in a group as you are joined by people who have similar goals to you.
Boot camp exercises include stretching, callisthenics (press ups, squats, sit ups) with strength workouts, medicine balls, kettlebells, pad work and running drills. Each session is 45 minutes and provides a fun, varied and challenging workout with GUARANTEED RESULTS!
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| Grovelands park, Southgate |
10.15 – 11am |
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| Lincolns Inn Fields, Holborn |
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6.15- 7pm |
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BENEFITS OF BOOT CAMP
• Fat loss
• Improved overall fitness
• Faster metabolism
• Higher energy levels
• Lean and toned appearance
BOOKING INFORMATION
• All sessions must be booked and paid for in advance
• All sessions are 45 minutes duration
• Prepaid sessions are valid for 3 calendar months
• Any cancellations within 48 hours of a booked session will not be entitled to a refund
• Unused prepaid sessions are not transferable and non refundable
• All clients must complete a PAR-Q and Client Disclaimer form prior to attending sessions
£40 per 4 Session
£75 per 10 Session
